However, one of the major differences between these two is the amount of fat it contains. It is sourced from animal fat, pork to be more precise. Maybe even add it to your list of options to your article. The Content of this site is for entertainment purposes only and is not professional advice. To get the products texture, the oils normally go through hydrogenation, a process that adds hydrogen atoms to the oil's unsaturated fatty acids. Because palm oil is solid at room temperature (up to 70 degrees F), Spectrums shortening that has no hydrogenated oils or trans fats. I baked them for exactly 11 minutes in a 350F oven; the recipe calls for a baking time of 10 to 12 minutes, so I split the difference. Take your oil of choice and apply THINLY to the pan (by fingers thats the best) Needless to say, this makes margarine a slightly more viable choice for those with dietary restrictions. I dont think the health benefits of the oil make any difference at all once youve gone past the smoke point. Crisco Shortening Contains 12g Total Fat Per Serving. The most significant difference between them is that with palm shortening, some of the unsaturated fats are removed from the palm oil to make it a more stable and thick texture for all baked products. Is palm shortening and palm oil the same thing? While the palm oil is ideal for creating flaky baked goods, the coconut oil provides the added health benefits of lauric acid. Simplified ingredientscontains soybean oil, palm oil, salt, natural flavor, soy lecithin and beta carotene2. In 50 years, your grandkids could be using the same cast iron pan that you used this morning to make breakfast, as long as you know the best oil for seasoning cast iron and the appropriate seasoning method to choose, . The shortening contains 3 g saturated fat, 6 g polyunsaturated fat and 2.5 g monounsaturated fat. Not only do they contain high levels of antioxidants, but they also contain a wide array of vitamins and minerals. Vegetable shortening has palm oil, which is high in palmitic and stearic acid, both saturated fats that add hardness, longevity and lather . They will darken and harden as they cool. If you accidentally smoke your oil when frying, you would have no oil or just a thick mess after 10 mins. the smoke point is only an issue when you are cooking. Thank you so much for putting this information together in such a sensible way to read and understand. Along my journey, I actually really fell in love with writing about food. Damage or serious burns may result. Palm adds hardness and lather to cold process or hot process soap. Shortening, by definition, is any fat that is solid at room temperature and used in baking. They came out beautiful. However, while this is undeniably the most convenient route, we would caution you against doing so. However, this is by no means your only option. "Our "No-Stir" Palm Shortening is made from 100% Palm Oil. The whole purpose of seasoning cast iron is to protect the surface of the cast iron piece from rust, and to make it become nonstick and versatile. Particularly, some people find the oils natural flavor to be quite overwhelming. Each of these substitutes work in place of palm shortening but have their individual pros and cons. Good to use for baking, deep-frying, and many other recipes. because of this I have started experimenting with seasoning my pans with tallow. Now my favorite place to cook is right in my own home for my biggest critics, my family. 3. Seasoning cast iron can also save you money! Right behind, how do I season a cast iron skillet? The most important difference, however, is that it doesnt make use of palm. When our great grandparents were cooking with cast iron, they couldnt just go out to their backyard and pick a dozen avocados to expel oil from. Crisco is one of the most popular and oldest brands of shortening, introduced to the American public 1911. It turned out very sticky I could rub white sticky stuff (like wax) off with my fingers. Ive seen plenty of restoration videos where the iron cookware is submerged in either bath of Vinegar, Lye, or electrolysis bath. This is 18 percent of the recommended daily value of fat for a 2,000-calorie diet. Olive oil is another popular choice for seasoning cast iron because most people probably already have it in their pantry. Palm shortening derives from palm oil, however, its the homogenized version of the oil. You can wash it with soap and water every now and then if you want its a myth to never use soap on cast iron. It's a routine ingredient in. If these minor differences in texture dont bother you, then you should go ahead and use butter for your recipe. Case closed. From fine dining to fast food to preparing 3 meals a day for 3,000 hungry sailors in the U.S. Navy, my culinary career has taken me to a variety of kitchens. Any/all of the links on RusticWise.com may be affiliate links from which we receive a small commission from sales of certain items. so why do I prefer avocado oil? Read More Lauric Acid in Soap: Add Cleaning Power + Lather With This Fatty AcidContinue. Follow The Flat Top King on Youtube for more recipes and tips for mastering your griddle! For the most part, margarine looks and tastes like butter. You could divide it out that way in the ingredients if it doesn't appear in your lye calculator. I agree about not using soap as being a myth and non harmful to the pan however I do find that it leaves a smell that I dont find pleasant, might just be the liquid dish detergent Im using. For those who are practicing a vegan or vegetarian diet, you would be glad to know that it does not come into contact with any products extracted from animals making it ideal for those practicing this diet. The solid Crisco shortening (the kind that comes in a metal tub) also has a high smoke point of 490 degrees. MommaSoaper IrishLass Im no expert though am resourceful and watched and read a ton. First, its on the expensive side. posted in: Cast Iron Care and Maintenance, Grill and Cast Iron. Josh is co-founder of RusticWise. This gives a firm texture to the palm shortening making it have a high melting point. The soybean oil part does nothing much good. I started this website, honestly, because someone told me I couldnt. Unlike some spreads used for baking and flavoring, which get packed with 80% fat. Butter and Margarine. You can use this for a variety of different baking purposes, like making cakes, cookies, and even pastry items, and the substitute will work really well. But the proof is in the frying. Im just confused and frustrated as you were in your YouTube video because Im supposed to surpass the smoke point I think but then its bad if I do? Read More A Comparison: Hot Process Soap vs Cold ProcessContinue. The result? The palm oil part adds hardness and longevity to the soap. What am I doing wrong? Hence, it is non saturated fat. However, extra virgin olive oil has a relatively low smoke point, so heating it to higher temperatures will cause it to break down and turn rancid. What can I use and how can I clean it to get rid of the sticky residue so I can start all over with the seasoning process? Regular palm sap = 0.142, First Street Palm Shortening sap = 0.138. one hour at 500 degrees Bringing your skillet up to a smoke point to sear a protein is a heck of a lot different than heating a pan up for an hour with nothing in it. While rich in vitamin E, versatile and handy for a variety of uses (especially cooking at high temperatures), palm oil contains more saturated fats. But first, lets talk about WHY seasoning cast iron is so important: The seasoning on cast iron refers to the layer (or layers) of baked-on oil or fat that protect your skillet and create a nonstick surface. Heres a quick look at the production of palm oil. Bakers appreciate the hardness of the shortening. Well take a closer look at palm oil vs. palm shortening and how you can use it for soap making, baking or cooking. The seasoning process, though time consuming, is very simple! Hey, I'm Jaron and I'm a self-proclaimed food expert and author of this website! Heres what you need to know. Palm oil is quite common in vegetable shortening. Advertisement Dear Margaret: Crisco certainly has. I am currently experimenting with it nowso far I have not been impressed both on seasoning and flavor. Palm fruit produces a healthier oil, with 50 percent mono-unsaturated and polyunsaturated healthy fats. Listed below are our picks for the best substitutes for palm shortening. Generic Brand Vegetable Shortening Vs. Crisco. What is rosehip tea good for? If this would happen to me Id try a lye bath to completely strip everything away and start over. It has more fat than butter but not as much saturated fat. Both oils contain a high concentration of unsaturated fats, which are better for polymerization than saturated fats, but given that the jury is still out on heating polyunsaturated fats, Ill just stick with my trusty avocado oil. According to the nutrition facts on the container, 1 tablespoon of shortening is 110 calories, with 12g of total fat. It can remain kind of soft n solid when left at room temperature. In addition to this, you may also want to take note of the oils ideal storage conditions. The use of palm is simply not going away. Hope the perspective helps! With carnivore and animal-based diets becoming popular, and I myself am experimenting with it, Ive discovered something I didnt know previously existed. A properly seasoned cast iron pan can be used to bake a cake, sear a steak, and make the best over easy eggs, and you shouldnt need to do any sort of scraping to remove stuck-on food afterwards. Next, producers refine the oil using citric acid and bleaching earth. Unlike traditional vegetable-based shortening which contains unhealthy trans fats, this new generation of palm shortening is thankfully free of trans fats! However, if youre baking a fluffy pie crust, you might not get the same results using regular PO instead of shortening. Read More Do Bath Bombs Expire? Their vegetable shortening is made of soybean oil, palm oil, and other additives Facebook Crisco's line of vegetable shortening includes four total products the original shortening, original shortening packaged as sticks, and butter-flavored shortening, as well as butter-flavored sticks. Our Organic Shortening is vegan and contains no dairy, soy or canola. At one point my son put the skillet in the dishwasher, came out rusty looking. Should You? Thats probably one of the top questions that cast iron newbies ask. In fact, opinions on which oil to use are as varied as the oil choices themselves. This kind of shortening is typically made from soybean, cottonseed, or palm oil. I dont like to spend money on cooking products that only have ONE use, and avocado oil is neutral in flavor and a healthier oil, so I use it in all of my cooking. Hope this helps. I first seasoned cast iron before the age of the internet, when word of mouth from relatives was all you had. Wipe off all Crisco with an absorbent paper towel. Before we get into the best oil for seasoning cast iron, lets talk about WHY the seasoning process is so important. We mentioned palm oil is the pressed oil of the Elaeis guineensis tree native to Africa, Malaysia, and Indonesia. This is a tropical palm tree different from the coconut palm from which we get coconut oil. It in their pantry oil when frying, you would have no oil or just thick... Production of palm solid when left at room temperature major differences between these two the. S a routine ingredient in process soap vs cold ProcessContinue s a routine ingredient in the make! Its the homogenized version of the Top questions that cast iron newbies ask site is for entertainment purposes only is! Questions that cast iron newbies ask look at palm oil, however, while this is a tropical tree., though time consuming, is very simple fat and 2.5 g monounsaturated fat made! Packed with 80 % fat in either bath of Vinegar, lye, or bath. 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